Progress Video(187.0 lbs): Results After Completing Buff Dudes' 12 Week Plan - YouTube
Buff Dudes on Twitter: "This Friday we'll be releasing our DUMBBELL Plan .pdf along with a code for 25% off our entire store. Look for it first thing Friday morning! #StayBuff https://t.co/K58ixqCGPj" /
B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION) | Buff Dudes
Buff Dudes 5x5 Workout Routine - Day 1 - YouTube
B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION) | Buff Dudes
BUFF DUDES 12 WEEK HOME and GYM PLAN.pdf | Dude, Gym plan, Workout plan